The entire boat needs to weigh about 6lb, nearly 3Kg. The best start is the battery, a nice 6v 4AH lead acid is a good start. NiMH will pack more AH but will probably cost more and need more ballast.
Having access to some scrap lead pipe and a big hammer, my preference is strip thumped to shape. Most theraputic. The shot in bags (preferably those small self sealing ones)works. You get the option of shuffling them about for trim them either sticking the bags or shot in place. Others have been known to use bagged (or boxed) nails. The original, by repute, used about 30 tons of railway buffers in the bilges as stabilising ballast.