Hello John.
Three years ago I had a Heart Attack, went through the " Why Me" phase - - not over weight etc, just was unlucky!.
Had two Stents fitted, felt a lot better, but very weak.
Started the "Heart Safe" Exercises, twice a week, at first just walking around in a Church Hall.
Then we started to get a bit more strenuous, but, under a lot of supervision and testing, blood pressure heart rate and things.
Soon it all started to get a lot easier to do and got very enjoyable too.
There were about 25 of us, both sexes, lots of frendships were made, and have lasted.
Made me realise just how many folk do have Heart problems and are carrying on with their lives as if nothing like that had ever happened to them.
I know that for certain - - - - I am one of them !!!.
The Number one thing to do is, Do as you are told, When you are told, Dont stop until you are told to !!!!!!!.
I did ALL of these things, my next Medical is NEXT DECEMBER !!.
JayDee.