I started out balance charging each of my packs every time, I check them with a LiPo meter every time I insert or remove them from my truck but they never drifted out by more than a few millivolts, I would only balance charge them every time one of them drifted out by half a volt or more.
Some of my packs are now over four years old and still perform well in races, however I never charge them at higher than their C rating, sometimes at less than that if I am not in a hurry, some of the newer LiPo batteries can be charged at higher than Their C rating but personally not something I would risk very often.
Science is a wonderful thing but sometimes it's not always transferable into real life, if you have no other information then use it by all means but it isn't always the definitive answer as the scientists don't always allow for abuse by we modellers!